What is cocoa and chocolate is healthy Why Natural?

Understanding Super Foods: Cocoa and chocolate real

For some reason I can not get the vision of John Matuszak out of my head. John Matuszak - you know - Sloth from The Goonies! Choc-o-late ... Ruth ... Ba-da ... Ruth. Yes, I would not want this magical film would have been possible without the cocoa. Can you imagine? Cocoa is responsible for the delicious, decadent food group sometimes commonly know as the chocolate, but it's oh so much more. In its purest form, hashealth benefits that could also lead to furrow his brow or raise. But first - what exactly is cacao?

What is Cocoa?

Cacao is an evergreen tree that grows in general, compared with 10 to 30 meters and is native to tropical regions of the Americas. It's Basin, the basin of the Amazon and Orinoco, and can also stimulate its field of view as their natural "fruit" at the base of the AndesIncreases of 600 - 1300 m above sea level. It is believed by many experts that the cocoa tree was indigenous to Mexico, and brought wild are grown in South America.

It is now cultivated in many tropical countries, and the largest commercial producer is really the West African nation of Côte d'Ivoire. Ghana, Indonesia and the Philippines also keep a large quantity of cocoa and America round out the majority of commercialAgriculture.

The fruit of the cacao, as the cocoa pod is known, has matured into a strong yellow or orange, and weighs about a pound. It includes a load of seeds, commonly known as cocoa beans. Each seed is about 40 percent fat, which is often won and to be known as cocoa butter.

The Cocoa nib Craze

It 's true that Cacao Nibs, the peeled, chopped beans, cocoa beans, full of antioxidants? Antioxidants, as rival super foodsBlueberries and many antioxidant rich tea? Yes, it's all true. In fact, cocoa, spring is also rich in good fats and minerals such as calcium, zinc, iron and potassium. All that good stuff that energy drink Gatorade without obtaining several grams of refined sugar. There is also a natural by-product that is very similar to caffeine. It also seems that MAO inhibitors in these traits are natural overactive appetite suppressant.

The taste ofCocoa

What good cocoa nibs? Chocolate and hazelnut. They can get as cereals, eaten with a spoon like cereal, grind your coffee ... not like cereal ... Sprinkle on the ice, put in a smoothie or a personal favorite - Experience a banana.

If you're curious, so be sure to attach a variety of organic cocoa nibs. Criollo is the rarest of organic cocoa, and what would you guess the most likely, your firstSampling. In general, you can make goods available for $ 10-15 per pound, depending on where you shop. Cocoa: together with berries Goji [http://www.greeneggsandplanet.com/blog/dieting/goji-berries-what-are-goji-berries], just another example of natural candies.

Keeping Discus Fish Happy and Healthy

     Keeping Discus fish happy and healthy is really not hard to achieve. It doesn't matter whether you're a beginner or a long-time hobbyist, you have to keep on discovering ways on how you can improve your fish's over all condition. The Discus fish is very social and they live in large groups in their native habitat and they have this advanced social behavior that make them one of the few real schooling cichlids. With that said, it is not advisable to keep just one Discus because it will not reach its full potential if we're talking about character. Yes fish have characters too!

     With the advances we have nowadays and with new technology available to improve water quality, it's getting easier in keeping Discus fish no wonder they are very popular among hobbyists and breeders. Discus fish are happier in deep tanks and the more water the tank holds, the more stable the water condition is. Don't put the tank in noisy and busy areas because they tend to shy away. Avoid direct sunlight because this will cause algae growth and excess heat. What about the substrate? Use finer gravel so you can still decorate it with ornaments and silk plants. If you are using the tank for breeding purposes, it's better to leave the bottom bare because it's easier to clean. Since they come from the warm, soft, acidic waters of the Amazon River, it is important to mimic this kind of environment in your home aquarium.

     For maintenance and breeding, the water's pH level should be consistent at 6.5 and temperature has to be around 86 degrees Fahrenheit. You have to change the water at least once a week but for breeding purposes, a minimal water change everyday will not hurt. Frequent water changes tend to have an effect in improving Discus fish's appetite and mating activity. In keeping the Discus fish healthy, the first thing that comes to mind is food. There's a wide variety of food out there and this includes flakes, brine shrimp, bloodworm, granular and freeze dried food. Discus fish should be fed with a variety of vitamin and protein rich diet.