What is cocoa and chocolate is healthy Why Natural?

Understanding Super Foods: Cocoa and chocolate real

For some reason I can not get the vision of John Matuszak out of my head. John Matuszak - you know - Sloth from The Goonies! Choc-o-late ... Ruth ... Ba-da ... Ruth. Yes, I would not want this magical film would have been possible without the cocoa. Can you imagine? Cocoa is responsible for the delicious, decadent food group sometimes commonly know as the chocolate, but it's oh so much more. In its purest form, hashealth benefits that could also lead to furrow his brow or raise. But first - what exactly is cacao?

What is Cocoa?

Cacao is an evergreen tree that grows in general, compared with 10 to 30 meters and is native to tropical regions of the Americas. It's Basin, the basin of the Amazon and Orinoco, and can also stimulate its field of view as their natural "fruit" at the base of the AndesIncreases of 600 - 1300 m above sea level. It is believed by many experts that the cocoa tree was indigenous to Mexico, and brought wild are grown in South America.

It is now cultivated in many tropical countries, and the largest commercial producer is really the West African nation of Côte d'Ivoire. Ghana, Indonesia and the Philippines also keep a large quantity of cocoa and America round out the majority of commercialAgriculture.

The fruit of the cacao, as the cocoa pod is known, has matured into a strong yellow or orange, and weighs about a pound. It includes a load of seeds, commonly known as cocoa beans. Each seed is about 40 percent fat, which is often won and to be known as cocoa butter.

The Cocoa nib Craze

It 's true that Cacao Nibs, the peeled, chopped beans, cocoa beans, full of antioxidants? Antioxidants, as rival super foodsBlueberries and many antioxidant rich tea? Yes, it's all true. In fact, cocoa, spring is also rich in good fats and minerals such as calcium, zinc, iron and potassium. All that good stuff that energy drink Gatorade without obtaining several grams of refined sugar. There is also a natural by-product that is very similar to caffeine. It also seems that MAO inhibitors in these traits are natural overactive appetite suppressant.

The taste ofCocoa

What good cocoa nibs? Chocolate and hazelnut. They can get as cereals, eaten with a spoon like cereal, grind your coffee ... not like cereal ... Sprinkle on the ice, put in a smoothie or a personal favorite - Experience a banana.

If you're curious, so be sure to attach a variety of organic cocoa nibs. Criollo is the rarest of organic cocoa, and what would you guess the most likely, your firstSampling. In general, you can make goods available for $ 10-15 per pound, depending on where you shop. Cocoa: together with berries Goji [http://www.greeneggsandplanet.com/blog/dieting/goji-berries-what-are-goji-berries], just another example of natural candies.